How Middle-Distance Runner Nick Willis Trains

New Zealander Nick Willis, 39, “who has been at the sharp end of middle-distance running for over two decades”, speaks to the UK’s Athletics Weekly magazine about how he trains in an article by Tim Adams.

“Willis is so much more than a double Olympic medallist and Commonwealth 1500m champion. In January he increased his own world record, becoming the first person to run a sub-four-minute mile for 20 consecutive years with a time of 3:59.73 at the Millrose Games,” Adams reports.

“The five-time Olympian is reflective and philosophical about how training has changed over his career.

“‘It was after Athens when I saw how well El Guerrouj and the others did which made me realise that I had to focus on strength work over speed,’ Willis says ‘I was super fast but I still didn’t make the final. Speed was irrelevant if you didn’t have the strength.’”

Original article by Tim Adams, Athletics Weekly, May 16, 2022.


Tags: Athletics Weekly  Nick Willis  Running  

Black Ferns Star Ruby Tui Wins Again

Black Ferns Star Ruby Tui Wins Again

Black Ferns wing Ruby Tui can now celebrate her World Cup victory with a new winner’s medal after she was recently named World Rugby breakthrough 15s player of the year at the…